5 - Day Sleep Reset

You've tried everything. You just want to sleep.

You're tired but wired. You get into bed and your brain switches on the to-do lists, the worries, the thoughts you don't have time for during the day. You wake at 2 or 3am and lie there waiting for sleep that doesn't come.

The 5-Day Sleep Reset is five short Yoga Nidra audios one for each night. Each one is designed to guide your nervous system out of stress mode so your body can actually fall asleep, stay asleep, and wake up feeling human again.

You just press play. That's it.

What's included:

5 guided Yoga Nidra audios one per night
Instant access start tonight
Yours to keep and return to anytime
Just $27

Start the Reset tonight →

What people say about 5 - Night Sleep Reset

"I was struggling to stay asleep through the night. I had tried everything. Nothing worked.

After the second night of the Sleep Reset I felt my mind was less focused on worries and more relaxed and calm. By the last night I finally felt a relief and got a full night's sleep.
If you can't stay asleep this works."

Nikki

"I was skeptical. I didn't think yoga nidra would work for me I'd tried everything else and nothing stuck.

After just the first night I felt my body actually let go for the first time in years. What surprised me most was how effortless it was I didn't have to try hard at all.

I went from dreading bedtime to actually looking forward to it."

Claire

I struggled with sleep for years. I had forgotten what truly rested felt like.

SOVA Wellbeing changed that. By Night 3 I stopped waking up at 3am. I woke up feeling like myself again for the first time in years.

I now do the breathwork and yoga nidra every single night. I wish I had found this sooner."

Molly